More and more people drink alcoholic beverages very often. Alcohol consumption provokes the development of physical and mental addiction, which affects a person's worldview.
The drinker does not agree with the appearance of addiction and little by little all his desires rush to get another glass of vodka on his chest.
Experts in the field of narcology suggest conducting an experiment and excluding alcoholic beverages from the diet for 30 days.
Very often the dependence subsides after a month of sobriety and there is the possibility and above all the desire to completely give up alcohol. After 30 days without alcohol, life will shine in new colors and there are millions of reasons to keep sobering up.
A month without alcohol allows you to start a new life.
First week
The first few days when you are not drinking alcoholic beverages are usually happy. Motivation remains and belief in success allows you not to think about drinking. However, after a few days, this state of happiness is replaced by an acute desire to drink a glass of wine after a hard day's work.
Gradually, the inability to drink alcohol becomes perceived as deprivation. The patient can drink sweets or smoke cigarettes as a substitute for strong drinks. After the first week of an empty life, the patient's weight may gain 4 kg.
Second week
On the 6th-8thDay of denial of alcoholic beverages, the aggravation increases. In my head, all thoughts are focused on wanting to complete the experiment as soon as possible to have a sip of your favorite wine / whiskey / beer. By the end of the second week, the withdrawal symptoms subside and the person begins to actively participate in life.
New hobbies emerge that completely take away the attention and alcohol takes a back seat. Young people can start going to the gym, nightclubs, and enjoying a healthy lifestyle. For some time, there may still be a desire to drink alcohol. As a rule, an active life in the second week relieves a person of the kilograms gained in the previous week.
Third week
What if you don't drink for 21 days? In the third week the realization comes that life is beautiful even without a dose of alcohol. How many interesting and pleasant things in the world. The search for new hobbies continues. During this time it is very important to systematically design sporting activities. It is advisable to study in a group with others. Mutual euphoria invigorates a person and remains in memory for a long time. You can do whatever you want.
Activities like:
- Fitness;
- Callanetika;
- To dance;
- Volleyball;
- Basketball;
- Bowling;
- Tennis.
The sports listed give a boost in energy and self-confidence. The euphoria is breathtaking in the truest sense of the word. The substitution of sweets and cigarettes with alcohol will be discontinued. Now every day thoughts are buzzing about a new workout. Exercising will make your body leaner and your mood will improve.
Fourth week
There comes a time when one person in the company can safely refuse the offered glass of wine. At the same time, the feeling of inferiority does not appear and the mood does not deteriorate because he did not drink alcoholic beverages. Instead of sitting at a table, a person actively spends time on the dance floor, taking photos and communicating with friends. The flavors of alcohol get disgusting. Activity after a month of sobriety is out of line, as alcoholic beverages use up energy, inhibit reactions and make it difficult to wake up in the morning.
Results of the month without alcohol
Thirty days without alcohol will help restore the body, eliminate toxins and restore the normal functioning of organs. The recovery process must be accompanied by:
- headache occurring less often;
- the emergence of clarity of thought, the ability to soberly assess the situation and act responsibly;
- Normalization of the heart and vascular system;
- the disappearance of tachycardia;
- Stabilization of intimate life.
It should be remembered that full improvement and recovery can only be achieved with a complete rejection of alcohol for 30 days.
If a former alcoholic does not drink for a month, there is an opportunity to prolong remission and overcome the addiction. He agrees to a healthy lifestyle, and the motto: "I drink, drink and will drink" is no longer so for him.
How to help the body recover during the "Alcohol Free Month" experiment
In order to get rid of accumulated toxins in a short time, one should adhere to the recommendations of specialists, namely: follow a balanced and light diet, undergo drug treatment aimed at the recovery process of the liver, regularly go for a walk in the fresh air, drinkOn a vitamin regimen, leave the society that loves to drink.
By helping your body cope with recovery, you can minimize the negative feelings alcoholics often experience when they quit alcohol. Do not drink alcohol, but replace this dubious pleasure with sporting activity that will give you strength and a good mood.